Spotlight On Fitness: Anita Timofeyev

October 17, 2016 0

By: Joe Cardoso We all know that you get good results when you put the work in and do things the right way. This week’s spotlight Q&A is with someone who is doing just that. […]

Spotlight On Fitness: Daisy Jae

September 13, 2016 0

    By: Joe Cardoso The fitness spotlight is once again shining across the ocean and we find our athlete/model from Muttenz, Switzerland introducing Daisy Jae. She has been in the United States for over […]

What I learned from my 30 day challenge

August 27, 2016 0

By: Ashley Otero My 30 Day Abs Challenge was quite a challenge for me. I had little to zero support and no team, which meant I was only relying on myself to stay motivated. That […]

Spotlight On Fitness: Jade Katy

August 7, 2016 0

  By: Joe “Cartright” Cardoso For the next spotlight on fitness we travel across the pond, and meet an up and coming WBFF (World Beauty& Fitness INC) athlete Jade Katy. The WBFF is all about […]

Spotlight On Fitness: Ryan Blakeley

July 27, 2016 0

  By: Joe “Cartright” Cardoso This week we shine the spotlight on founder of Skullz And Barbells Ryan Blakeley. He is a coach and competitor and helps athletes get ready for bodybuilding contests through nutrition […]

Alicia Bell: Spotlight On Fitness

June 14, 2016 0

  By: Joe Cardoso Today’s Spotlight on Fitness takes us to our neighbors in northern Canada Toronto to be  exact . For some, the first name and image of a certain famous rapper is what […]

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