Virus Shuts Down Public Life The coronavirus pandemic has shutdown public life. We are incubated into our homes and isolating ourselves from others. Justifiably so. We need to take severe precautions and do everything within […]
By: Joe Cardoso Welcome back to an all-new edition of Spotlight On Fitness a column where we talk to the biggest names in the world of fitness and healthy living, as well as the new […]
By: Joe Cardoso Welcome to 2020, people! Excited to bring you another year of fun Q&A’s with the biggest names in the fitness industry and fresh faces on the come up. To kick-off, we go […]
By: Joe Cardoso Summer has come to an end for most of the world, and as the leaves change colors and sports like football, basketball and baseball take center stage, it is easy to forget […]
By: Joe Cardoso Everyone says it, and it may sound corny, but its true life is a journey full of ups and downs and lessons. A part of that ride is setting goals and taking […]
By: Joe Cardoso Halfway done with 2019, which means summer is here!! Outdoors trips and lazy days on the beach worldwide as we all try and find time to enjoy the weather and memorable moments. […]
By: Joe Cardoso Welcome readers to the return of Spotlight On Fitness! It’s 2019 and we are back with more amazing athletes to showcase and inspire you with their stories. Each new year we […]
By: Joe Cardoso The holidays are a time to enjoy family and friends along with baked goods and wonderful food. The last thing on anyone’s mind while crushing that fudge is fitness and diets. Although […]
By: Joe Cardoso And just like that 2018 is HERE! With the new year comes new life and fitness goals we want to reach. Most of us killed our diets over the holidays and there […]
By: Joe Cardoso As we end 2017 it has been awesome to interview so many great people in the world of fitness, some up and coming and others and international stars but one thing remains […]
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