Maria Papanastasopoulou: Spotlight On Fitness
By: Joe Cardoso Summer has come to an end for most of the world, and as the leaves change colors and sports like football, basketball and baseball take center stage, it is easy to forget […]
Health and Wellness
Spotlight On Fitness Tiana Joelle
By: Joe Cardoso Everyone says it, and it may sound corny, but its true life is a journey full of ups and downs and lessons. A part of that ride is setting goals and taking […]
Spotlight On Fitness: Malin Jansson
By: Joe Cardoso Halfway done with 2019, which means summer is here!! Outdoors trips and lazy days on the beach worldwide as we all try and find time to enjoy the weather and memorable moments. […]
Spolight On Fitness: Monique Kabel
By: Joe Cardoso Welcome readers to the return of Spotlight On Fitness! It’s 2019 and we are back with more amazing athletes to showcase and inspire you with their stories. Each new year we […]
Spolight On Fitness: Raynisha Nicole
By: Joe Cardoso The holidays are a time to enjoy family and friends along with baked goods and wonderful food. The last thing on anyone’s mind while crushing that fudge is fitness and diets. Although […]
Spotlight On Fitness: Laura Davidson
By: Joe Cardoso And just like that 2018 is HERE! With the new year comes new life and fitness goals we want to reach. Most of us killed our diets over the holidays and there […]
Spotlight On Fitness: Ruba Ali
By: Joe Cardoso As we end 2017 it has been awesome to interview so many great people in the world of fitness, some up and coming and others and international stars but one thing remains […]
Spotlight On Fitness: Sia Cooper
By: Joe Cardoso Few things are as satisfying as proving to yourself, and to those who doubt you, that anything is possible with a little hard work and a plan. The most common excuse […]
Spotlight On Fitness: Sam Davis
By: Joe Cardoso Summer is finally here and for most people, their fitness goals are just getting started. One of the places people visit a lot is Arizona know for its super hot temp’s and […]
Spotlight On Fitness: Karina Irby
By: Joe Cardoso For most of us if we lost our job at a young age it would take some time for us to get off the mat and get back into the fight. Well […]