Spotlight On Fitness: Kira Hamilton

December 12, 2016 0

By: Joe Cardoso As the year winds down we have had a great time introducing our readers to some of the big names in fitness. Them taking the time to share tips and their journies […]

Spotlight On Fitness: Kaylee Ullom

November 15, 2016 0

By: Joe Cardoso For most of us, the path we start off in life isn’t where we end up, and we stumble into our true passions. For our next athlete, we put under the spotlight […]

Spotlight On Fitness: BreAnna Dore

November 14, 2016 0

  By: Joe Cardoso Winter is here but in Atlanta better known as the ATL things are just heating up. Our spotlight on fitness introduces us to Breanna Dore who is building quite the name […]

Spotlight On Fitness: Jem Wolfie

October 17, 2016 1

By: Joe Cardoso Hardcore basketball fans are known as hoop heads. And they know two things: Basketball NEVER stops and Ball is Life. With the game spreading worldwide so is its fan base. Healthy living […]

Spotlight On Fitness: Anita Timofeyev

October 17, 2016 0

By: Joe Cardoso We all know that you get good results when you put the work in and do things the right way. This week’s spotlight Q&A is with someone who is doing just that. […]

Spotlight On Fitness: Daisy Jae

September 13, 2016 0

    By: Joe Cardoso The fitness spotlight is once again shining across the ocean and we find our athlete/model from Muttenz, Switzerland introducing Daisy Jae. She has been in the United States for over […]

What I learned from my 30 day challenge

August 27, 2016 0

By: Ashley Otero My 30 Day Abs Challenge was quite a challenge for me. I had little to zero support and no team, which meant I was only relying on myself to stay motivated. That […]

Spotlight On Fitness: Ryan Blakeley

July 27, 2016 0

  By: Joe “Cartright” Cardoso This week we shine the spotlight on founder of Skullz And Barbells Ryan Blakeley. He is a coach and competitor and helps athletes get ready for bodybuilding contests through nutrition […]

Progress as defined by Merriam-Webster

July 25, 2016 0

By: Ashley M. Otero Progress as defined by Merriam-Webster: :movement forward or toward a place :the process of improving or developing something over a period of time Let us talk about our #30dayABSchallenge progress as […]

30-Day July AB Challenge

July 1, 2016 0

By: Ashley M. Otero I hate these, I really do. I hate working out and thoroughly believe anyone who claims otherwise is lying. I am what the Showtime series Weeds (@SHO_weeds) has once referred to […]

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