Progress as defined by Merriam-Webster

By: Ashley M. Otero

Progress as defined by Merriam-Webster:
:movement forward or toward a place
:the process of improving or developing something over a period of time

Let us talk about our #30dayABSchallenge progress as we are just about half way through our 30 days! Personally, I threw a week out due to ongoing Birthday festivities, which was just poor planning on my part. However, as you can see by our good friend Merriam, progress is simply defined as the process of improving or developing. I’ve went from zero to thirty in these past few weeks and am immensely proud of the progress I have made! I will not give up simply because I threw a week away! I will continue to move forward! I hope you will all continue moving forward also even if you began late, took a few extra “rest days” or maybe are unable to keep up with the steady increase in exercise. Don’t get down on yourself, you are making progress.
I actually just signed up for my first @SpartanRace for October so there is no stopping me now! I also signed up for the daily work outs (to pretend I am actually training) and will share them with you all as well.
Whenever you get down on yourself just remember, Progress is a process of improving OVER TIME.

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